All are easy to implement and align well with a health lifestyle, making them worth prioritizing before trying ED medication. Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex. This is because obesity is closely correlated with serious health issues like diabetes, which can damage the nerves around the penis and prevent erections. The best solution is to pay attention to your weight and aim to stay within the healthy range for your body type. High blood pressure is closely linked to ED, possibly because of the negative effects it can have on the health of your blood vessels.
ED is very common in men with this disease, and depending on the severity of the disease, getting hard and staying hard may become difficult. Once the blood fills the penis and an erection is achieved, the blood vessels to the penis close off so that the erection is maintained. Luckily, treating ED and improving your erection quality is achievable, often Kinky sex dungeon natural methods. It can sometimes lead to a decrease Tips to sustain an erection the strength of an erection. Did you know that a cock ring can help you maintain an erection? However, the research that currently exists, as well as clinical reports, suggests that stopping porn use can often result in an improvement in sexual function. Diagnosis of ED can include several different steps, including [ 82 ]:.
Liyics to teenages. Keep Your Body Weight in the Healthy Range
Did you know that a cock ring can help you maintain an erection? Cassandra says:. Mangesh Kadam says:. A majority of weak erections are caused by a combination of sexual misinformation, relationship problems, depression and other life stresses. Show comments. Erectipn O-shaped toy fits around your penis and helps keep blood in the shaft, where you Tips to sustain an erection it. Twenty minutes of jogging or 30 minutes of weight training will work, too. When you connect with other people, you usually have less time for contemplation and overthinking. Male Extra — This is also one Tips to sustain an erection the natural male enhancement supplement in the form of pills, that works to get harder and intense orgasm. An erection is a funny thing. Earl Lipton says:. Guilt can turn to anxiety, and that can kill an erection. Get the complete guide on how to maintain an erection longer erecton and Bbw gagged clip your erections hard for longer.
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- Low libido can be caused by many different things including medications, fatigue, recreational drugs, alcohol, depression, relationship problems, fear, systemic illness, and testosterone deficiency.
- Tricks on how to get an erection on command revealed!
Content sponsored by. Not totally satisfied with your erections? ED can occur because of a variety of factors. Luckily, treating ED and improving your erection quality is achievable, often using natural methods. Ready to start? Excessive body weight is closely correlated with erectile dysfunction. Simply put, being overweight or obese can have a serious negative impact on your erections. Luckily, this one is easy to check. From a cold beer to a glass of wine, drinking too much alcohol can have a major negative effect on your sexual performance.
Alcohol can affect your erections from multiple angles. In the short term, it dampens your mood and cause temporary impotence. In the long term, it can lower your testosterone levels and give you a weaker sex drive and recurring sexual performance problems.
The solution is simple: only consume alcohol in moderation, or avoid it completely. Lowering your alcohol consumption is a great way to fight ED in both the short and long term, as well as a good way to avoid waking up on the weekend with a nasty hangover. Unfortunately, not all cases of ED can be treated using natural tactics and treatments.
These medications work by increasing blood flow to the soft tissue of the penis, making it easier to develop and maintain an erection. For people with performance anxiety, they can make achieving an erection much easier.
Right now, study of porn-induced ED is limited, meaning there are no definite conclusions that can be drawn. Along with obesity, smoking is one of the biggest causes of erectile dysfunction for men aged below The pelvic floor muscles are responsible for everything from preventing urinary incontinence to helping you perform sexually, making them just as worth training as your pecs, delts, arms and back.
Our guide to ED exercises explains the role your pelvic floor muscles play in preventing erectile dysfunction, with a simple exercise routine you can use to strengthen yours in just a few minutes per day. Sleep disorders are closely linked to with erection problems, ranging from a reduced interest in sex to erectile dysfunction. As the primary male sex hormone, testosterone is responsible for everything from sexual desire to some aspects of male sexual performance.
Low testosterone is also linked to reduced physical performance, lower-than-normal mood and a variety of other symptoms, making it important to monitor your testosterone levels as you get older. If yours is a little on the low side, your doctor will be able to recommend the best approach to bringing it up to baseline, from diet and lifestyle changes to medication or supplements.
Not all sexual performance issues are physical. Several erectile dysfunction studies show a possible link between stress reduction and improved sexual performance, including a recent study from In the study, men who took part in a course to reduce stress showed a noticeable improvement in erectile function scores. If your work is wearing you down and affecting your sexual performance, taking a break to relax could be all it takes to help you get your confidence -- and your physical performance -- back in bed.
Finally, one of the best ways to get stronger erections and enjoy better sexual performance is to live an active, healthy life. Numerous studies show an improvement in sexual performance among men who exercise and maintain a healthy lifestyle compared to those who live a sedentary, inactive life. In one study , men who lifted weights and did interval training on an ergometer achieved a statistically significant increase in erection quality after six months.
Other studies show a rise in perception of sexual performance in men who exercise, increasing sexual self confidence. Children's Health. Spirit of Philadelphia. An evening with author Nathaniel Philbrick. Weekly chair yoga class in Center City. Menu PhillyVoice. March 26, 11 tips for a stronger erection By hims.
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Tips to sustain an erection. Watch Next
Simple changes in the diet can increase libido and help give hard erections. In other words, maintain eating a diet in which experts call anti-inflammatory. One example of this eating regimen is the Mediterranean-type diet that includes a high amount of beneficial healthy fats plus proteins.
You may not be able to strictly follow the Mediterranean diet, but eating close to eat as well as eating a wide variety of organically grown vegetables and fruits help.
However, stay away or avoid junk foods or foods that barely contain no essential nutrients such as pre-packaged and processed foods. Manual penile exercises such as Jelqing , Kegel, stretching and even employing penile enlargement devices such as pumps and extenders can increase sex drive and potency substantially. In addition, reduce or eliminate stress as it is one of the major sex drive killer leading to weak erections. Be active physically through regular workouts. No need to become a gym junkie, a simple run outdoors or run indoors using treadmills is a great workout and a stress reliever, as well.
Foreplay is crucial prior to the actual penetration or intercourse. During the actual penetration, it is helpful for both partners to explore which sex positions provide the best and maximum pleasure. This is a cooperative effort for both partners to explore various positions as some positions may hurt the other partner although it is pleasurable to other.
Exploring sex positions during intercourse can be fun, fulfilling, and exciting. Both partners should discuss and open about this exploration. It is rewarding when both partners, too.
Doggy style or enter from behind is good for partners with low back pain. Smoking causes the blood vessels to constrict leading to poor blood circulation. Erection is all about blood flow, and when there is something wrong or the blood flow is deteriorated, erection quality can be affected substantially. The same is true with excessive alcohol consumption as it can lead to numbness, and perhaps cause a temporary erectile or sexual dysfunction. It is not a healthy idea to smoke and drink, but if done in moderation both cannot affect sexual health noticeably.
Masturbation is one of the proven effective means of overcoming premature ejaculation. However, if premature ejaculation is not an issue, avoid frequent masturbation as it can lead to weak erections due to decreased sex drive or sexual appetite. Wearing loose underwear can allow unrestricted blood flow to the penis.
As mentioned, proper blood circulation can influence erection quality significantly. Male supplements are excellent for improving the quality of erections. This is actually the biggest reason why so many men suffer from a limp erection. Do you eat well and sleep well? Healthy lifestyle habits can impact your sex drive and your performance by a large extent. Your limpy would leave you frustrated and pissed off. And both of you would just start getting annoyed with each other for no reason.
Distract yourself from your little head and use your big head in bed. Indulging in dirty talk and fantasies can help reignite the pleasure of sex for both of you. Speak about your secret fantasies and fetishes with each other and indulge in them. Sometimes, all you need to bring your little guy up is a whole new sexual experience! Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.
Foreplay always helps the guy hold on longer. Instead, just focus on satisfying and pleasuring your partner. Learn to talk about it and reassure each other. Always ensure that bad sex is not getting in the way of good love. Breathe deeply in the mornings. Better yet, start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation.
And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time. Smoking destroys your lungs which in turn affect the amount of oxygen your lungs can absorb, which increases the fatigue in your muscles and leaves you tired all the time.
Go out, meet people and have fun every day. When you have an active lifestyle, your body will come back alive because it would be loaded with happy hormones that get activated when you interact with others. Well, yeah, you had a hard time having a hard time the last time.
But guess what, this is not last time. Just indulge in foreplay, have fun and stop thinking about what went wrong the last time. Love your body. If your physique bothers you, do something about it and get over it as soon as you possibly can. Think of the first time you and your girl had sex or made out. And talk about it in bed. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.
If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. But woo each other and arouse each other by going out often. Grind at parties, kiss in public and pet each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed.
And that will definitely help you keep an erection up for as long as you have to perform. Just use these 20 tips on how to keep an erection up and with time, your confidence would grow and your little guy would definitely be ready for a standing ovation and an encore every time he has to put on a show.
Liked what you just read? E-mail to:. Your Name:. Your Email:. Personalized Message:. Having a hard time trying to get an erection or keeping it up? How do I know I really am turning him on? How can I keep from going limp right after coming can I stay hard after words and want about penis rings any one use them before and do they work.
When my girl is on top, for some reason my penis starts going down.. What can I do? I started going down on my girlfriend every night. I felt bad and went to doctor.. What do I do.. I stopped takeing the viagrea because I stayed hard but could not cum. It seems like my body is relying on it…any tips…I need to get hard and stay hard each night…….
Create a nickname without being too corny. Paint your picture of what Sex is. Your going to achieve a Satisfied partner,and a Hot minute session. And since the past 6 months I.
Smh how can i keep him up? I dont know how to just not think about it..
3 Ways to Maintain an Erection - wikiHow
All are easy to implement and align well with a health lifestyle, making them worth prioritizing before trying ED medication. Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex. This is because obesity is closely correlated with serious health issues like diabetes, which can damage the nerves around the penis and prevent erections.
The best solution is to pay attention to your weight and aim to stay within the healthy range for your body type. High blood pressure is closely linked to ED, possibly because of the negative effects it can have on the health of your blood vessels. If your blood pressure is outside the normal range, you should consider talking to your doctor about treatment options.
Mildly high blood pressure such as blood pressure in the "pre-hypertension" range can often be lowered by making a few small changes to your diet and lifestyle.
There are also numerous medications that can reduce your blood pressure and improve your arterial health. Erections are dependent on strong, reliable blood flow. Because of this, the same foods that can clog your arteries and damage your heart can also have a negative impact on the quality of your erections.
A study shows that the Mediterranean diet, which is rich in whole grains, fish, fruit, nuts and vegetables but low in red meat is linked to a lower incidence rate of erectile dysfunction in men. A article in the Ethiopian Journal of Health Science curated evidence from five studies into aerobic exercise and ED. The authors found that the studies showed a clear improvement in the symptoms of ED as men exercised, particularly over the long term.
The article concluded that aerobic training "can successfully treat ED in selected patients with arteriogenic ED" -- a form of erectile dysfunction caused by poor arterial blood supply.
Low testosterone levels can potentially cause erectile dysfunction. This is because testosterone is one of the key hormones involved in regulating the male sex drive. Less testosterone usually means a lower interest in sex, as well as weaker, less consistent erections. Testosterone levels fluctuate naturally based on a variety of factors, from your diet and activity level to your sleep habits.
They also decline with age, with some studies showing a progressive reduction in serum testosterone levels as men get older.
Other symptoms of low testosterone include lethargy, lack of mental drive, muscle loss, fat gain around the abdomen and a general lack of interest in sexual activity. Luckily, your testosterone levels are easy to check using a simple blood test. Smoking cigarettes greatly increases your risk of developing ED, as smoking can damage the blood vessels that are essential for developing and maintaining an erection.
Interestingly, nicotine itself is closely linked to ED, meaning that alternative methods of receiving nicotine like vaping or using a nicotine patch might not produce any improvement in ED. A study from , for example, shows that nicotine tends to reduce erectile responses to stimulation. This means that the best approach to ED treatment for smokers is to not just quit smoking but to quit consuming nicotine at all -- something that requires serious focus and commitment.
Do you drink alcohol at night or on the weekend? Reducing the amount of alcohol you consume is one of the easiest ways to improve not just your ability to maintain an erection, but also your general health and wellbeing. These signs range from low sexual desire to premature ejaculation and include erectile dysfunction. The solution? Doing so will help you reduce the risks of developing ED, as well as alcohol-related issues such as liver damage and memory loss.
Research from the Naval Medical Center of San Diego states that regular consumption of porn could potentially be a cause of erectile dysfunction. Right now, research into the link between pornography and ED is limited. However, the research that currently exists, as well as clinical reports, suggests that stopping porn use can often result in an improvement in sexual function. In short, reducing the amount of time you spend watching porn could be a potential way to solve erection problems, especially if you find yourself less interested in real sexual activity as a result of watching too much porn.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Back to Blog. Keep Your Body Weight in the Healthy Range Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex.
Stay On Top of Your Blood Pressure High blood pressure is closely linked to ED, possibly because of the negative effects it can have on the health of your blood vessels. Check for Lower-Than-Normal Testosterone Low testosterone levels can potentially cause erectile dysfunction.
Avoid Smoking Cigarettes and Consuming Nicotine in General Smoking cigarettes greatly increases your risk of developing ED, as smoking can damage the blood vessels that are essential for developing and maintaining an erection.
Reduce Your Alcohol Intake Do you drink alcohol at night or on the weekend? Limit Your Consumption of Porn Research from the Naval Medical Center of San Diego states that regular consumption of porn could potentially be a cause of erectile dysfunction.