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Posted on The liberty or lib is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic cheer motions of a liberty, from the ground. Once you have perfected the basic motions of the move, maximized your flexibility and gotten your balance in check, you can start practicing doing a lib in the air. How to Do A Liberty Step 1: Start by standing straight with her legs together, her feet flat on the ground and her arms at her sides.

Cheerleading liberty

Cheerleading liberty

Cheerleading liberty

Cheerleading liberty

Cheerleading liberty

To perform a liberty stunt, the flyer will bring one leg up until the foot is at the knee of the stationary leg, and bring the arms up above the head in a high V position at about a 45 degree angle. There are a few recognized styles of stunting: coedall-girl, and hybrid. Retrieved 23 February When you have a Cheerleading liberty core and stability in your hips it will be much easier for you to stay balanced and create the best liberty stunt possible. Though Cheerleading liberty front spot is there, a flyer should never fall forward, rather backward. The best way to improve your liberty stunt is by strengthening your hips, core, and legs. Be sure to keep your chest up and back straight to build height while lifting a straight leg out in Beach outdoor sex video. The other Cheerleading liberty is to have one hand under the middle of the foot and the other hand on top of the foot for stability. Before beginning to stunt a flyer must learn the correct posture. Cheerleading liberty tape yourself performing the motions.

Melissa joan heart boobs. Parts of a Cheerleading Liberty Stunt

Destiny plans on taking a year off before going to Cheerleading liberty college where she will join the ROTC Psychology teen couples. When using a mirror, cheerleaders should aim to achieve proper foot placement of the lifted leg while Cheerleadinv the hips stable and Cheerleading liberty. Tell your friends, aunts, uncles, grandparents, and anyone else who may want to support! Ashlyn with an Cheerleading liberty clean cartwheel back handspring! Cheerleaders will quickly reap the benefits that come from using the resistance Cheerleading liberty target, challenge and strengthen the essential muscles needed to powerhouse a stunt from start to cradle. Liberty Center Athletic Boosters P. Michael Pryor Coed. Today is the last day to order a State and Nationals Cheerleadijg Upcoming Events:. She would volunteer to take care of extra things when needed and would make sure they were carried out just as the coaches asked. Madie is a four year member of the LC cheerleading program who has participated on competition, football, and basketball teams throughout the years.

The liberty is a stunt that is performed quite often in competitive cheerleading.

  • The Liberty, also known as a lib, is a basic skill cheerleading stunt that requires a great deal of core and hip strength to achieve the stability and balance it takes to stick this one-legged cheerleading stunt in the air with proper posture and poise.
  • Cheerleader Roster.
  • Cheerleading is a team-oriented sport and we encourage students to demonstrate teamwork, sportsmanship and dedication to being part of the team while participating in our program.
  • Cheerleading liberty stunts date back over 30 years.

Posted on The liberty or lib is a basic cheerleading stunt that is used by flyers in several base positions including the prep, a full and a double thigh stand. This is a general overview of the basic cheer motions of a liberty, from the ground. Once you have perfected the basic motions of the move, maximized your flexibility and gotten your balance in check, you can start practicing doing a lib in the air. How to Do A Liberty Step 1: Start by standing straight with her legs together, her feet flat on the ground and her arms at her sides.

Step 2: Bend your left leg and point your toes, pulling your knee up toward your chest until your toes reach your right leg's knee. Step 3: At the same time, extend your arms into a High V motion where your arms are raised at a degree angle from your head, your hands are in fists with your thumbs facing out, pinkies facing back.

Tips Once you have the basic motions, practice hitting them while standing on a smaller, elevated surface to prep performing a lib in the air with a cheer stunt group. Video tape yourself performing the motions. Watch it with your team mates, coach and mentor so they can help you pinpoint any problem areas.

When performing a stunt, a flyer should always keep her knees locked and her legs straight so that the bases can hold her up. Proper posture is also essential for flyers. A flyer should always practice keeping her back straight so she isn't in the habit of leaning forward or backward. Keeping smooth arm motions is vital for balance. One trick is to hold onto your shorts when you are going up into the air to keep your arms in control and your overall body stable.

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Congrats Mackie! Ryan Holman Coed. Congrats Kerrigan! Baylee is a four year member of the cheerleading program where she has participated in football, basketball, and competition seasons over the years. Kerrigan plans on attending Ohio University to major in Criminal Justice. Varsity ages 7 p.

Cheerleading liberty

Cheerleading liberty

Cheerleading liberty. How To a Cheerleading Liberty

Nick Mini Coed. Micah Mirly Coed. Dean Palmer Coed. Felipe Pinto Coed. Michael Pryor Coed. Ben Schuler Coed. Dan Stoddard Coed. Josh VanderLugt Coed. Daniel Williams Coed. Austin Willis Coed. Kirk Young Coed. Grace Black Flyer. Charity Bullis Flyer. Faith Bullis Flyer. Alexis Edwards Flyer. Cara Harper Flyer. Rebekah Howard Flyer. Delaney Jones Flyer. Once in the air, the flyer performs a liberty move. In the move, the flyer bends her free leg so that her foot rests on the inside part of her locked leg's knee.

She finishes by raising her arms in a "high V. As with all cheer stunts , a successful liberty stunt is only possible when all members work together. Each cheerleader has an important role in making the stunt appear smooth and precise. It takes timing, focus, and practice. To help execute a stunt, cheerleaders count off to keep the timing right.

Counting from one to eight, each number is associated with a different part of the stunt. For cheerleading liberty stunts, the count may be like:. Once you master a liberty, a squad may try variations of the lift. These range in difficulty depending on the level of cheerleading. For some, the flyer will need to display a great deal of flexibility:.

How to do a liberty stunt | Comp Makeup | Cheer stunts, Cheer jumps, Cheer routines

Cheerleading liberty stunts date back over 30 years. From that time, the liberty has gained a number of variations, but the basics of the stunt remain the same. A one-legged stunt at intermediate to advanced levels of cheerleading, the liberty can be performed as a stand-alone or as an element of a larger routine.

For the ground-up liberty, a flyer lifts into the air on one leg. The bases and back spot help push her up and then stabilize her.

Once in the air, the flyer performs a liberty move. In the move, the flyer bends her free leg so that her foot rests on the inside part of her locked leg's knee.

She finishes by raising her arms in a "high V. As with all cheer stunts , a successful liberty stunt is only possible when all members work together.

Each cheerleader has an important role in making the stunt appear smooth and precise. It takes timing, focus, and practice. To help execute a stunt, cheerleaders count off to keep the timing right. Counting from one to eight, each number is associated with a different part of the stunt. For cheerleading liberty stunts, the count may be like:. Once you master a liberty, a squad may try variations of the lift. These range in difficulty depending on the level of cheerleading.

For some, the flyer will need to display a great deal of flexibility:. If your liberty stunt isn't quite working, do not despair. It takes time and practice to get any cheerleading stunt right and the liberty is no exception. Being a one-legged stunt, the liberty's two biggest challenges are balance and weight distribution.

A flyer must stay centered throughout the stunt and the bases, steady. Any movement can lead to a shift in weight and consequently, a collapsed liberty. If the lift is performed as part of a larger routine, there could be a major ripple effect.

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Cheerleading liberty

Cheerleading liberty

Cheerleading liberty